https://www.sleepfinesse.com/blog daily 0.75 2021-06-11 https://www.sleepfinesse.com/blog/blog-post-title-four-bre3w monthly 0.5 2020-05-19 https://www.sleepfinesse.com/home daily 1.0 2021-06-11 https://static1.squarespace.com/static/6065a4c2fc388140d1a84966/t/60a3f5cc51d47a290828262c/1623086448017/VDay-Sleep-Well-1024x728.jpeg Home - Why sleep health is so important? Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. https://static1.squarespace.com/static/6065a4c2fc388140d1a84966/t/60be5cdae18a7167c9fba020/1623088374203/Couple-cuddling.jpeg Home - What you can do improve to improve your sleep health? Establish a daily routine Exercise Finish eating 2-3 hours before bedtime Avoid caffeine. nicotine, and alcohol Avoid naps Don’t take sleeping pills Wear a sleep mask https://www.sleepfinesse.com/about daily 0.75 2021-06-09 https://static1.squarespace.com/static/6065a4c2fc388140d1a84966/t/60c0d34a1bd407072f001229/1623249967950/IMG_5261.JPG About - Meet Penny, My name is Penny Sprigs-Smith, and i am a Registered Polysomnography Technician (Sleep Tech). I have twenty combined years of pediatric and adult sleep medicine experience. My vast array of experience, is monitoring patients while they slept from complications and/or abnormalities. As i progressed in this field, i was trained to not only monitor the patient but to interpret the results as well. Being able to efficiently interpret my studies results led to a a promotion. Which is when i became a lead technician of my department. I also serve the community as an outreach coordinator through speaking engagements, holding classes, and teaching the importance of sleep to patients who have the diagnosis of sleep apnea. My education includes: a Bachelors degree in Organizational Management, and a masters degree in Healthcare Administrations. I am the current chair for the Polysomnography Board Committee. With my combined experience and education, i plan to travel the world to teach others about the importance of sleep health. https://static1.squarespace.com/static/6065a4c2fc388140d1a84966/t/60c0d8337332763c0167eb31/1623251048797/unsplash-image-ycTvvg1mPU4.jpg About Sleep health questions If you have any critical questions about sleep health, please fill out our sleep health form on our contact page. I will get back in touch with you as soon as possible. https://static1.squarespace.com/static/6065a4c2fc388140d1a84966/t/60c0d66dc89cf27fe9741d08/1623250571842/unsplash-image-_UeY8aTI6d0.jpg About Sleep health classes I am working on an outreach and or virtual class program. Where i’ll be able to educate any of my interested clients on sleep health. This program isn’t available yet. https://static1.squarespace.com/static/6065a4c2fc388140d1a84966/t/60c0d760afb58c066c9d70d8/1623250795114/unsplash-image-cOAlCJeI7PY.jpg About Expanding your sleep health knowledge On this sleep health website, we will be updating you on the latest sleep health information. Continue to visit our site and review our latest posts. https://www.sleepfinesse.com/contact daily 0.75 2021-06-09